Service Description

Do you basically understand that there is a need in change for your lifestyle? Are you pondering about embarking into a wellness lifestyle? This class is designed to take you into different practical lifestyle changes that you can tweak and bring into your daily routine -Gardening at Home -Gardening in your backyard -The benefits of grounding -The benefits of streching -The benefits of exercise -The benefits of affirmations -The benefits of self-care -The benefits of prayer/meditation -The benefits of healthy eating -The benefits of journaling There will be demos and modeling of everything applied into this classes lesson. Designed for group sessions. Up to 25

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